These programs are designed to be anywhere, at home , the gym or on the road.
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Preparedness — Anytime, Anywhere, With
Absolutely Zero Equipment!
Can be used along side weight training programs
If you’re tight, athletic or practical minded and looking for a non-traditional approach to yoga, Progressive Yoga is your system. Based on science, and without any cultural reference or religious methods, this purely physical approach to restoring resting length to tight muscles and connective tissue is perfect for people who need a no-nonsense, time-efficient, comprehensive, and practical method of resetting the body.